Spinning Classes
Spinning – You Can Make This A Classy Act
Go take a Spinning Class – this is a great way to meet like-minded new people –albeit – sweaty, and get to burn off the calories and tone up the muscles.
Let’s set the scenario: There you are, in a room, the lights are low, music is pumping out at a great rate of decibels; you are pedalling fast and faster and acting on the instructor’s commands. Commands like:
“Off your saddles, people, we’re going uphill.”
Along with your fellow spinners, you rise and then pedal faster as if indeed, you were going uphill.
These are some of the joys of taking a spinning class. The great thing too, is you’re not doing this solo. You’ll get sympathy and no doubt give sympathy to from and to your fellow ‘sufferers.”
Spinning classes are a relatively new phenomenon, where you join in a group and workout for about 30-75 minutes. Qualified instructors guide you through a series of exercises from warm-up to cool down.
These exercises are determined by things such as:
- Cadence or pedal rate
- Adjustment of the bike’s flywheel to suit the rate of ease of difficulty.
- The rider’s body position – seated or unseated.
By taking the classes, you can be assured of:
- An effective workout.
- All year and all –season training.
- A variety of interesting routines.
- A program to suit you. (After all you’re paying for it)
A good instructor will help you make the classes beneficial for you
And enjoy a good vigorous workout.
Here is one you can use at home!
Here is how they do it around the world:
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